Unit 1 — Health and Wellness Resources

This section highlights three evidence-based health and wellness resources focused on chronic disease prevention, effective patient education, and physical activity. These topics reflect my interest in preventive healthcare and helping individuals make informed decisions that improve their overall health and quality of life.

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Health and Wellness Resources

This page highlights three contemporary health and wellness resources focused on chronic disease prevention, patient education, and physical activity. Each resource includes a brief description, a link to the original source, and an APA reference.

Article 1 · Preventing Chronic Diseases: What You Can Do Now

Description: This CDC article explains how healthy eating, physical activity, screenings, and preventive care can reduce chronic disease risks. It connects to my interest in helping people make informed health decisions.

Source link: https://www.cdc.gov/chronic-disease/prevention/

APA reference: Centers for Disease Control and Prevention. (2026, May 14). Preventing chronic diseases: What you can do now. https://www.cdc.gov/chronic-disease/prevention/

Article 2 · Plain Language Materials & Resources

Description: This CDC resource explains how clear, understandable health information helps patients make informed decisions. It connects to my experience educating patients and helping them understand their care.

Source: https://www.cdc.gov/health-literacy/php/develop-materials/plain-language.html

APA: Centers for Disease Control and Prevention. (2025, July 21). Plain language materials & resources. https://www.cdc.gov/health-literacy/php/develop-materials/plain-language.html

Article 3 · Physical Activity

Description: This WHO resource explains how regular physical activity supports physical and mental health, reduces chronic disease risks, and improves well-being. It connects to my interest in evidence-based wellness and prevention.

Source: https://www.who.int/news-room/fact-sheets/detail/physical-activity

APA reference: World Health Organization. (2026, November 4). Physical activity. https://www.who.int/news-room/fact-sheets/detail/physical-activity